23.0 km | 02:39:24 | 06:55/km日期: 2019-06-16 06:03 - 總爬升: 481 m - 地點: 石碇山區 - 天氣: 涼爽的風 - 平均心率: 145 - 卡路里: 1445 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'43" / 06'04" / 06'17" / 06'16" / 15'31" / 06'58" / 13'04" / 07'06" / 22'58" / 18'22" / 06'31" / 07'36" / 12'16" / 12'01" / 10'06" / 06'51" / 11'03" / 08'10" / 09'50" / 09'12" / 12'35" / 07'23" / 05'49" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'48") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 06'16" (+00'28") | 1000 / 3000 |
4 | | 06'15" (+00'27") | 1000 / 4000 |
5 | | 09'16" (+03'28") | 1000 / 5000 |
6 | | 06'23" (+00'35") | 1000 / 6000 |
7 | | 08'22" (+02'34") | 1000 / 7000 |
8 | | 07'05" (+01'17") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'20" (+00'32") | 1000 / 10000 |
11 | | 06'31" (+00'43") | 1000 / 11000 |
12 | | 07'21" (+01'33") | 1000 / 12000 |
13 | | 06'16" (+00'28") | 1000 / 13000 |
14 | | 06'11" (+00'23") | 1000 / 14000 |
15 | | 07'59" (+02'11") | 1000 / 15000 |
16 | | 06'50" (+01'02") | 1000 / 16000 |
17 | | 06'22" (+00'34") | 1000 / 17000 |
18 | | 08'09" (+02'21") | 1000 / 18000 |
19 | | 06'29" (+00'41") | 1000 / 19000 |
20 | | 08'36" (+02'48") | 1000 / 20000 |
21 | | 06'36" (+00'48") | 1000 / 21000 |
22 | | 07'23" (+01'35") | 1000 / 22000 |
23 | | 05'48" | 1000 / 23000 |
24 | | 06'31" (+00'43") | 43 / 23043 |
新北市Allen Wang