22.6 km | 02:48:03 | 07:26/km日期: 2014-06-14 06:20 - 總爬升: 634 m - 地點: 劍風劍 - 卡路里: 1645 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'24" / 06'52" / 14'24" / 08'08" / 08'08" / 14'44" / 10'44" / 08'36" / 08'28" / 16'28" / 06'48" / 06'44" / 07'20" / 06'52" / 07'00" / 17'56" / 05'52" / 09'44" / 06'44" / 08'28" / 08'32" / 06'24" / 06'10" /
跟著大家一起團練真開心...
第一次跑上風櫃嘴..
(TOTAL約27~28K~第一段的劍南路沒記錄到)
6月累積里程 :
214.24 km ![](images/shoe.png)
Mizuno WAVE IDATEN GR 3 累積 :
795.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'52" | 00:15'16" |
3 | 14'24" | 00:29'40" |
4 | 08'08" | 00:37'48" |
5 | 08'08" | 00:45'56" |
6 | 14'44" | 01:00'40" |
7 | 10'44" | 01:11'24" |
8 | 08'36" | 01:20'00" |
9 | 08'28" | 01:28'28" |
10 | 16'28" | 01:44'56" |
11 | 06'48" | 01:51'44" |
12 | 06'44" | 01:58'28" |
13 | 07'20" | 02:05'48" |
14 | 06'52" | 02:12'40" |
15 | 07'00" | 02:19'40" |
16 | 17'56" | 02:37'36" |
17 | 05'52" | 02:43'28" |
18 | 09'44" | 02:53'12" |
19 | 06'44" | 02:59'56" |
20 | 08'28" | 03:08'24" |
21 | 08'32" | 03:16'56" |
22 | 06'24" | 03:23'20" |
22.6 | 06'10" | 03:26'52" |