16.3 km | 02:16:12 | 08:22/km日期: 2019-06-22 05:35 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'12" / 06'12" / 06'21" / 13'25" / 06'27" / 06'17" / 14'07" / 06'11" / 18'25" / 06'26" / 05'53" / 06'03" / 14'29" / 05'36" / 05'52" / 06'06" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 13'25" (+07'50") | 1000 / 4000 |
| 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 14'06" (+08'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 18'25" (+12'50") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 14'28" (+08'53") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 07'57" (+02'22") | 274 / 16274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 84.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 13'25" | 00:32'10" |
| 5 | 06'27" | 00:38'37" |
| 6 | 06'17" | 00:44'54" |
| 7 | 14'07" | 00:59'01" |
| 8 | 06'11" | 01:05'12" |
| 9 | 18'25" | 01:23'37" |
| 10 | 06'26" | 01:30'03" |
| 11 | 05'53" | 01:35'56" |
| 12 | 06'03" | 01:41'59" |
| 13 | 14'29" | 01:56'28" |
| 14 | 05'36" | 02:02'04" |
| 15 | 05'52" | 02:07'56" |
| 16 | 06'06" | 02:14'02" |
| 16.3 | 07'57" | 02:16'13" |
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