13.1 km | 01:57:54 | 08:57/km日期: 2019-06-09 19:24 - 地點: 沙鹿 - 天氣: 短袖 - 平均心率: 134 - 卡路里: 710 Cal - 總步數: 19490 - 平均步頻: 165 - 平均步幅: 67 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 12'05" / 08'41" / 08'47" / 08'24" / 08'21" / 08'38" / 08'38" / 08'38" / 08'51" / 08'38" / 08'53" / 08'22" / 09'11" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'04" (+03'49") | 1001 / 1001 | 164 / 50 |
| 2 | | 08'41" (+00'26") | 1009 / 2011 | 162 / 70 |
| 3 | | 08'38" (+00'23") | 1006 / 3017 | 162 / 71 |
| 4 | | 08'21" (+00'06") | 1004 / 4022 | 164 / 72 |
| 5 | | 08'23" (+00'08") | 1005 / 5027 | 164 / 72 |
| 6 | | 08'33" (+00'18") | 1007 / 6035 | 164 / 70 |
| 7 | | 08'34" (+00'19") | 1005 / 7041 | 165 / 70 |
| 8 | | 08'36" (+00'21") | 1006 / 8047 | 166 / 69 |
| 9 | | 08'48" (+00'33") | 1003 / 9050 | 166 / 68 |
| 10 | | 08'36" (+00'21") | 1003 / 10054 | 167 / 69 |
| 11 | | 08'52" (+00'37") | 1007 / 11062 | 167 / 67 |
| 12 | | 08'15" | 1007 / 12069 | 168 / 71 |
| 13 | | 09'11" (+00'56") | 1007 / 13076 | 163 / 66 |
| 14 | | 10'45" (+02'30") | 148 / 13225 | 167 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
84.43 km 
ASICS GT-2000(T2K3N-9085) 累積 :
3332.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 08'41" | 00:20'46" |
| 3 | 08'47" | 00:29'33" |
| 4 | 08'24" | 00:37'57" |
| 5 | 08'21" | 00:46'18" |
| 6 | 08'38" | 00:54'56" |
| 7 | 08'38" | 01:03'34" |
| 8 | 08'38" | 01:12'12" |
| 9 | 08'51" | 01:21'03" |
| 10 | 08'38" | 01:29'41" |
| 11 | 08'53" | 01:38'34" |
| 12 | 08'22" | 01:46'56" |
| 13 | 09'11" | 01:56'07" |
| 13.1 | 11'59" | 01:57'54" |
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