9.1 km | 00:49:54 | 05:28/km日期: 2019-06-11 19:17 - 平均心率: 141 - 卡路里: 451 Cal - 平均步頻: 160 - 溫度: 28°C - PM2.5: 良好(2)
Pace: 11'38" / 05'03" / 04'44" / 04'44" / 05'15" / 05'11" / 04'22" / 04'05" / 04'13" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+07'33") | 1000 / 1000 |
2 | | 05'02" (+00'57") | 1000 / 2000 |
3 | | 04'43" (+00'38") | 1000 / 3000 |
4 | | 04'44" (+00'39") | 1000 / 4000 |
5 | | 05'14" (+01'09") | 1000 / 5000 |
6 | | 05'11" (+01'06") | 1000 / 6000 |
7 | | 04'21" (+00'16") | 1000 / 7000 |
8 | | 04'05" | 1000 / 8000 |
9 | | 04'12" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+02'07") | 105 / 9105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
130.45 km 超跑Y拖 累積 :
484.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 05'03" | 00:16'41" |
3 | 04'44" | 00:21'25" |
4 | 04'44" | 00:26'09" |
5 | 05'15" | 00:31'24" |
6 | 05'11" | 00:36'35" |
7 | 04'22" | 00:40'57" |
8 | 04'05" | 00:45'02" |
9 | 04'13" | 00:49'15" |
9.1 | 06'18" | 00:49'55" |