11.1 km | 00:52:57 | 04:46/km日期: 2019-06-13 18:00 - 平均心率: 167 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'06" / 05'38" / 04'09" / 04'20" / 04'28" / 04'26" / 04'36" / 04'30" / 04'30" / 04'26" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'05") | 1000 / 1000 |
| 2 | | 05'39" (+01'39") | 998 / 1998 |
| 3 | | 04'00" | 402 / 2400 |
| 4 | | 04'09" (+00'09") | 408 / 2808 |
| 5 | | 04'11" (+00'11") | 407 / 3216 |
| 6 | | 04'20" (+00'20") | 409 / 3626 |
| 7 | | 04'18" (+00'18") | 409 / 4036 |
| 8 | | 04'28" (+00'28") | 399 / 4435 |
| 9 | | 04'26" (+00'26") | 403 / 4839 |
| 10 | | 04'30" (+00'30") | 402 / 5241 |
| 11 | | 04'32" (+00'32") | 401 / 5643 |
| 12 | | 04'30" (+00'30") | 402 / 6046 |
| 13 | | 04'30" (+00'30") | 405 / 6451 |
| 14 | | 04'34" (+00'34") | 401 / 6852 |
| 15 | | 04'30" (+00'30") | 397 / 7249 |
| 16 | | 04'27" (+00'27") | 404 / 7653 |
| 17 | | 04'31" (+00'31") | 397 / 8051 |
| 18 | | 04'32" (+00'32") | 404 / 8455 |
| 19 | | 04'27" (+00'27") | 404 / 8860 |
| 20 | | 04'22" (+00'22") | 409 / 9269 |
| 21 | | 04'30" (+00'30") | 404 / 9674 |
| 22 | | 04'25" (+00'25") | 411 / 10085 |
| 23 | | 05'26" (+01'26") | 1000 / 11085 |
| 24 | | 04'49" (+00'49") | 7 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 146.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 04'09" | 00:15'53" |
| 4 | 04'20" | 00:20'13" |
| 5 | 04'28" | 00:24'41" |
| 6 | 04'26" | 00:29'07" |
| 7 | 04'36" | 00:33'43" |
| 8 | 04'30" | 00:38'13" |
| 9 | 04'30" | 00:42'43" |
| 10 | 04'26" | 00:47'09" |
| 11 | 05'21" | 00:52'30" |
| 11.1 | 04'49" | 00:52'57" |
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