24.6 km | 03:40:03 | 08:57/km日期: 2019-06-16 14:15 - 總爬升: 164 m - 平均心率: 132 - 卡路里: 1622 Cal - 平均步頻: 156
Pace: 06'13" / 06'05" / 06'06" / 09'08" / 05'33" / 05'41" / 08'19" / 10'06" / 08'22" / 05'45" / 14'56" / 12'11" / 08'52" / 06'34" / 06'27" / 17'22" / 06'50" / 10'10" / 15'23" / 06'23" / 06'02" / 15'36" / 07'06" / 10'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 09'08" (+03'35") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 08'19" (+02'46") | 1000 / 7000 |
| 8 | | 10'05" (+04'32") | 1000 / 8000 |
| 9 | | 08'21" (+02'48") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 14'56" (+09'23") | 1000 / 11000 |
| 12 | | 12'11" (+06'38") | 1000 / 12000 |
| 13 | | 08'51" (+03'18") | 1000 / 13000 |
| 14 | | 06'34" (+01'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'53") | 1000 / 15000 |
| 16 | | 17'21" (+11'48") | 1000 / 16000 |
| 17 | | 06'50" (+01'17") | 1000 / 17000 |
| 18 | | 10'10" (+04'37") | 1000 / 18000 |
| 19 | | 15'22" (+09'49") | 1000 / 19000 |
| 20 | | 06'22" (+00'49") | 1000 / 20000 |
| 21 | | 06'02" (+00'29") | 1000 / 21000 |
| 22 | | 15'36" (+10'03") | 1000 / 22000 |
| 23 | | 07'05" (+01'32") | 1000 / 23000 |
| 24 | | 10'39" (+05'06") | 1000 / 24000 |
| 25 | | 07'21" (+01'48") | 580 / 24580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
153.69 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 09'08" | 00:27'32" |
| 5 | 05'33" | 00:33'05" |
| 6 | 05'41" | 00:38'46" |
| 7 | 08'19" | 00:47'05" |
| 8 | 10'06" | 00:57'11" |
| 9 | 08'22" | 01:05'33" |
| 10 | 05'45" | 01:11'18" |
| 11 | 14'56" | 01:26'14" |
| 12 | 12'11" | 01:38'25" |
| 13 | 08'52" | 01:47'17" |
| 14 | 06'34" | 01:53'51" |
| 15 | 06'27" | 02:00'18" |
| 16 | 17'22" | 02:17'40" |
| 17 | 06'50" | 02:24'30" |
| 18 | 10'10" | 02:34'40" |
| 19 | 15'23" | 02:50'03" |
| 20 | 06'23" | 02:56'26" |
| 21 | 06'02" | 03:02'28" |
| 22 | 15'36" | 03:18'04" |
| 23 | 07'06" | 03:25'10" |
| 24 | 10'39" | 03:35'49" |
| 24.6 | 07'22" | 03:40'06" |
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