10.2 km | 01:11:53 | 07:02/km日期: 2014-06-18 18:34 - 地點: 草悟道+美術館週邊 - 天氣: 濕熱的夜晚 - 卡路里: 552 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'58" / 06'05" / 06'31" / 06'50" / 07'14" / 08'17" / 07'06" / 07'53" / 08'18" / 07'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1014 / 1014 |
| 2 | | 06'05" (+01'08") | 1010 / 2024 |
| 3 | | 06'41" (+01'44") | 1014 / 3038 |
| 4 | | 06'39" (+01'42") | 1007 / 4046 |
| 5 | | 07'12" (+02'15") | 1005 / 5051 |
| 6 | | 08'17" (+03'20") | 1013 / 6064 |
| 7 | | 07'23" (+02'26") | 1009 / 7074 |
| 8 | | 07'37" (+02'40") | 1008 / 8083 |
| 9 | | 08'17" (+03'20") | 1011 / 9094 |
| 10 | | 07'19" (+02'22") | 1002 / 10097 |
| 11 | | 05'28" (+00'31") | 121 / 10218 |
10公里喝掉2瓶水 (感謝文化中心警衛讓我裝水), 跑完乾掉了3瓶運動飲料
6月累積里程 :
126.19 km 
NIKE Free 5.0 累積 :
1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'05" | 00:11'03" |
| 3 | 06'31" | 00:17'34" |
| 4 | 06'50" | 00:24'24" |
| 5 | 07'14" | 00:31'38" |
| 6 | 08'17" | 00:39'55" |
| 7 | 07'06" | 00:47'01" |
| 8 | 07'53" | 00:54'54" |
| 9 | 08'18" | 01:03'12" |
| 10 | 07'22" | 01:10'34" |
| 10.2 | 06'00" | 01:11'53" |
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展開計圈分析
