12.1 km | 01:20:38 | 06:41/km日期: 2019-06-17 16:54 - 卡路里: 677 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82%
Pace: 07'13" / 06'52" / 06'58" / 06'57" / 06'44" / 06'39" / 06'42" / 06'42" / 06'31" / 06'42" / 06'34" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'52" (+01'09") | 1000 / 2000 |
| 3 | | 06'57" (+01'14") | 1000 / 3000 |
| 4 | | 06'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'39" (+00'56") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'30" (+00'47") | 1000 / 9000 |
| 10 | | 06'42" (+00'59") | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 63 / 12063 |
6月累積里程 :
205.57 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 06'57" | 00:28'00" |
| 5 | 06'44" | 00:34'44" |
| 6 | 06'39" | 00:41'23" |
| 7 | 06'42" | 00:48'05" |
| 8 | 06'42" | 00:54'47" |
| 9 | 06'31" | 01:01'18" |
| 10 | 06'42" | 01:08'00" |
| 11 | 06'34" | 01:14'34" |
| 12 | 05'44" | 01:20'18" |
| 12.1 | 05'43" | 01:20'40" |
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