3.1 km | 00:25:32 | 08:09/km日期: 2014-06-14 09:13 - 卡路里: 208 Cal
Pace: 06'33" / 06'42" / 07'29" / 07'53" / 08'23" / 08'52" / 3650'08" / 00'12" / 01'20" / 06'43" / 07'48" / 07'24" / 07'08" / 09'58" / 38'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:49'33" (+44'23") | 9028 / 9028 |
| 2 | | 07'16" (+02'06") | 215 / 9243 |
| 3 | | 06'48" (+01'38") | 215 / 9458 |
| 4 | | 06'44" (+01'34") | 215 / 9674 |
| 5 | | 06'48" (+01'38") | 215 / 9889 |
| 6 | | 06'57" (+01'47") | 215 / 10104 |
| 7 | | 07'07" (+01'57") | 215 / 10320 |
| 8 | | 06'57" (+01'47") | 215 / 10535 |
| 9 | | 07'35" (+02'25") | 215 / 10750 |
| 10 | | 07'53" (+02'43") | 215 / 10966 |
| 11 | | 07'39" (+02'29") | 215 / 11181 |
| 12 | | 08'16" (+03'06") | 215 / 11396 |
| 13 | | 07'47" (+02'37") | 438 / 11835 |
| 14 | | 05'10" | 438 / 12273 |
| 15 | | 05'44" (+00'34") | 438 / 12711 |
| 16 | | 11'31" (+06'21") | 438 / 13150 |
| 17 | | 06'57" (+01'47") | 438 / 13588 |
| 18 | | 08'31" (+03'21") | 438 / 14026 |
| 19 | | 11'15" (+06'05") | 438 / 14465 |
6月累積里程 : 16.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 07'29" | 00:20'44" |
| 4 | 07'53" | 00:28'37" |
| 5 | 08'23" | 00:37'00" |
| 6 | 08'52" | 00:45'52" |
| 7 | 3650'08" | 61:36'00" |
| 8 | 00'12" | 61:36'12" |
| 9 | 01'20" | 61:37'32" |
| 10 | 06'43" | 61:44'15" |
| 11 | 07'48" | 61:52'03" |
| 12 | 07'24" | 61:59'27" |
| 13 | 07'08" | 62:06'35" |
| 14 | 09'58" | 62:16'33" |
| 14.5 | 09'05" | 62:21'24" |
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