14.9 km | 01:54:55 | 07:42/km日期: 2019-06-20 19:35 - 總爬升: 622 m - 平均心率: 171 - 卡路里: 1498 Cal - 平均步頻: 150
Pace: 06'10" / 08'21" / 06'55" / 07'02" / 06'46" / 10'28" / 08'35" / 06'43" / 07'08" / 16'40" / 06'29" / 06'57" / 07'57" / 06'57" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 08'21" (+02'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 10'28" (+04'18") | 1000 / 6000 |
| 7 | | 08'34" (+02'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 07'07" (+00'57") | 1000 / 9000 |
| 10 | | 11'34" (+05'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'47") | 1000 / 12000 |
| 13 | | 07'56" (+01'46") | 1000 / 13000 |
| 14 | | 06'56" (+00'46") | 1000 / 14000 |
| 15 | | 07'26" (+01'16") | 924 / 14924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'21" | 00:14'31" |
| 3 | 06'55" | 00:21'26" |
| 4 | 07'02" | 00:28'28" |
| 5 | 06'46" | 00:35'14" |
| 6 | 10'28" | 00:45'42" |
| 7 | 08'35" | 00:54'17" |
| 8 | 06'43" | 01:01'00" |
| 9 | 07'08" | 01:08'08" |
| 10 | 16'40" | 01:24'48" |
| 11 | 06'29" | 01:31'17" |
| 12 | 06'57" | 01:38'14" |
| 13 | 07'57" | 01:46'11" |
| 14 | 06'57" | 01:53'08" |
| 14.9 | 07'25" | 02:00'00" |
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