16.0 km | 01:30:16 | 05:38/km日期: 2019-06-19 17:23 - 總爬升: 188 m - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 73%
Pace: 05'55" / 05'36" / 05'11" / 05'51" / 08'05" / 05'36" / 05'42" / 05'17" / 05'56" / 05'20" / 05'06" / 05'04" / 09'36" / 06'14" / 05'33" / 05'31" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 07'16" (+02'12") | 1000 / 13000 |
| 14 | | 06'12" (+01'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 1000 / 16000 |
| 17 | | 09'00" (+03'56") | 12 / 16012 |
6月累積里程 : 155.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 05'51" | 00:22'33" |
| 5 | 08'05" | 00:30'38" |
| 6 | 05'36" | 00:36'14" |
| 7 | 05'42" | 00:41'56" |
| 8 | 05'17" | 00:47'13" |
| 9 | 05'56" | 00:53'09" |
| 10 | 05'20" | 00:58'29" |
| 11 | 05'06" | 01:03'35" |
| 12 | 05'04" | 01:08'39" |
| 13 | 09'36" | 01:18'15" |
| 14 | 06'14" | 01:24'29" |
| 15 | 05'33" | 01:30'02" |
| 16 | 05'31" | 01:35'33" |
| 16.0 | 53'16" | 01:36'12" |
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