9.3 km | 01:01:11 | 06:35/km日期: 2019-06-18 06:31 - 卡路里: 695 Cal - 平均步頻: 168
Pace: 06'24" / 06'57" / 07'06" / 06'28" / 06'24" / 06'33" / 06'25" / 06'28" / 06'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 05'12" | 273 / 9273 |
6月累積里程 :
241.40 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'57" | 00:13'21" |
| 3 | 07'06" | 00:20'27" |
| 4 | 06'28" | 00:26'55" |
| 5 | 06'24" | 00:33'19" |
| 6 | 06'33" | 00:39'52" |
| 7 | 06'25" | 00:46'17" |
| 8 | 06'28" | 00:52'45" |
| 9 | 06'14" | 00:58'59" |
| 9.3 | 05'13" | 01:00'25" |
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