16.0 km | 01:30:09 | 05:37/km日期: 2019-06-19 18:40 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 05'47" / 05'47" / 05'47" / 05'37" / 05'34" / 05'33" / 05'38" / 05'38" / 05'41" / 05'31" / 05'46" / 05'32" / 05'42" / 05'42" / 05'31" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 03'50" | 3 / 16003 |
6月累積里程 : 127.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'38" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'41" | 00:51'02" |
| 10 | 05'31" | 00:56'33" |
| 11 | 05'46" | 01:02'19" |
| 12 | 05'32" | 01:07'51" |
| 13 | 05'42" | 01:13'33" |
| 14 | 05'42" | 01:19'15" |
| 15 | 05'31" | 01:24'46" |
| 16 | 05'22" | 01:30'08" |
| 16.0 | 04'52" | 01:30'09" |
展開計圈分析
留言 
