13.6 km | 01:00:59 | 04:28/km日期: 2014-06-12 19:32 - 地點: 光明河濱運動公園 - 卡路里: 1075 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'08" / 04'38" / 04'55" / 04'47" / 04'40" / 04'20" / 04'33" / 04'31" / 04'17" / 04'21" / 04'17" / 04'17" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1005 / 1005 |
| 2 | | 04'36" (+00'28") | 1008 / 2013 |
| 3 | | 04'53" (+00'45") | 1020 / 3034 |
| 4 | | 04'49" (+00'41") | 1014 / 4048 |
| 5 | | 04'37" (+00'29") | 996 / 5045 |
| 6 | | 04'23" (+00'15") | 1017 / 6062 |
| 7 | | 04'31" (+00'23") | 1005 / 7068 |
| 8 | | 04'24" (+00'16") | 1022 / 8091 |
| 9 | | 04'21" (+00'13") | 996 / 9087 |
| 10 | | 04'21" (+00'13") | 1014 / 10102 |
| 11 | | 04'18" (+00'10") | 1003 / 11105 |
| 12 | | 04'14" (+00'06") | 1015 / 12120 |
| 13 | | 04'28" (+00'20") | 1015 / 13136 |
| 14 | | 04'27" (+00'19") | 497 / 13633 |
6月累積里程 : 425.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'38" | 00:08'46" |
| 3 | 04'55" | 00:13'41" |
| 4 | 04'47" | 00:18'28" |
| 5 | 04'40" | 00:23'08" |
| 6 | 04'20" | 00:27'28" |
| 7 | 04'33" | 00:32'01" |
| 8 | 04'31" | 00:36'32" |
| 9 | 04'17" | 00:40'49" |
| 10 | 04'21" | 00:45'10" |
| 11 | 04'17" | 00:49'27" |
| 12 | 04'17" | 00:53'44" |
| 13 | 04'27" | 00:58'11" |
| 13.6 | 04'25" | 01:00'59" |
展開計圈分析
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