12.4 km | 01:02:11 | 05:00/km日期: 2014-06-18 18:28 - 地點: 體育場外圍 - 天氣: 陰雨 - 卡路里: 681 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'08" / 05'04" / 05'00" / 05'00" / 04'40" / 05'04" / 04'44" / 04'44" / 04'40" / 04'56" / 04'36" / 04'44" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'53") | 603 / 603 |
2 | | 05'04" (+00'39") | 559 / 1162 |
3 | | 05'04" (+00'39") | 610 / 1771 |
4 | | 05'04" (+00'39") | 624 / 2396 |
5 | | 04'56" (+00'31") | 624 / 3020 |
6 | | 04'58" (+00'33") | 626 / 3646 |
7 | | 04'56" (+00'31") | 633 / 4279 |
8 | | 04'51" (+00'26") | 655 / 4934 |
9 | | 04'54" (+00'29") | 619 / 5553 |
10 | | 04'55" (+00'30") | 632 / 6185 |
11 | | 04'49" (+00'24") | 638 / 6822 |
12 | | 04'33" (+00'08") | 672 / 7494 |
13 | | 04'38" (+00'13") | 668 / 8162 |
14 | | 04'47" (+00'22") | 644 / 8806 |
15 | | 04'55" (+00'30") | 640 / 9447 |
16 | | 04'56" (+00'31") | 645 / 10091 |
17 | | 04'37" (+00'12") | 675 / 10767 |
18 | | 04'38" (+00'13") | 672 / 11439 |
19 | | 04'38" (+00'13") | 665 / 12104 |
20 | | 04'25" | 678 / 12782 |
6月累積里程 :
116.85 km 亞瑟士TARTHER 30th 虎走 累積 :
1468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'00" | 00:15'12" |
4 | 05'00" | 00:20'12" |
5 | 04'40" | 00:24'52" |
6 | 05'04" | 00:29'56" |
7 | 04'44" | 00:34'40" |
8 | 04'44" | 00:39'24" |
9 | 04'40" | 00:44'04" |
10 | 04'56" | 00:49'00" |
11 | 04'36" | 00:53'36" |
12 | 04'44" | 00:58'20" |
12.8 | 04'21" | 01:01'56" |