11.1 km | 01:05:38 | 05:54/km日期: 2014-06-18 18:40 - 卡路里: 789 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'15" / 05'49" / 05'32" / 05'41" / 05'39" / 05'42" / 06'16" / 05'58" / 06'28" / 05'56" / 06'45" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'49" (+00'35") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'40" (+00'26") | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'42" (+00'28") | 1000 / 6000 |
7 | | 06'15" (+01'01") | 1000 / 7000 |
8 | | 05'57" (+00'43") | 1000 / 8000 |
9 | | 06'28" (+01'14") | 1000 / 9000 |
10 | | 05'55" (+00'41") | 1000 / 10000 |
11 | | 06'44" (+01'30") | 1000 / 11000 |
12 | | 06'34" (+01'20") | 96 / 11096 |
6月累積里程 :
190.40 km ASICS GT2000 2 累積 :
678.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'49" | 00:11'04" |
3 | 05'32" | 00:16'36" |
4 | 05'41" | 00:22'17" |
5 | 05'39" | 00:27'56" |
6 | 05'42" | 00:33'38" |
7 | 06'16" | 00:39'54" |
8 | 05'58" | 00:45'52" |
9 | 06'28" | 00:52'20" |
10 | 05'56" | 00:58'16" |
11 | 06'45" | 01:05'01" |
11.1 | 05'53" | 01:05'35" |