11.0 km | 01:38:09 | 08:55/km日期: 2019-06-21 17:22 - 總爬升: 143 m - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 09'19" / 07'36" / 08'32" / 07'43" / 06'39" / 06'30" / 10'52" / 09'43" / 10'10" / 12'52" / 10'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'50") | 1000 / 1000 |
| 2 | | 07'35" (+01'06") | 1000 / 2000 |
| 3 | | 08'31" (+02'02") | 1000 / 3000 |
| 4 | | 07'42" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 08'38" (+02'09") | 1000 / 7000 |
| 8 | | 09'43" (+03'14") | 1000 / 8000 |
| 9 | | 10'09" (+03'40") | 1000 / 9000 |
| 10 | | 12'52" (+06'23") | 1000 / 10000 |
| 11 | | 10'23" (+03'54") | 1000 / 11000 |
| 12 | | 05'00" | 7 / 11007 |
6月累積里程 : 155.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'36" | 00:16'55" |
| 3 | 08'32" | 00:25'27" |
| 4 | 07'43" | 00:33'10" |
| 5 | 06'39" | 00:39'49" |
| 6 | 06'30" | 00:46'19" |
| 7 | 10'52" | 00:57'11" |
| 8 | 09'43" | 01:06'54" |
| 9 | 10'10" | 01:17'04" |
| 10 | 12'52" | 01:29'56" |
| 11 | 10'24" | 01:40'20" |
| 11.0 | 04'17" | 01:40'22" |
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