7.1 km | 01:08:27 | 09:36/km日期: 2019-06-26 19:57 - 平均心率: 148 - 卡路里: 473 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 07'38" / 10'35" / 12'18" / 08'12" / 10'51" / 09'45" / 12'24" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'05") | 1000 / 1000 |
| 2 | | 07'35" (+03'02") | 311 / 1311 |
| 3 | | 34'32" (+29'59") | 145 / 1456 |
| 4 | | 05'33" (+01'00") | 500 / 1956 |
| 5 | | 23'57" (+19'24") | 83 / 2039 |
| 6 | | 04'44" (+00'11") | 300 / 2339 |
| 7 | | 23'01" (+18'28") | 86 / 2426 |
| 8 | | 04'59" (+00'26") | 200 / 2626 |
| 9 | | 33'59" (+29'26") | 147 / 2773 |
| 10 | | 05'22" (+00'49") | 500 / 3273 |
| 11 | | 13'28" (+08'55") | 148 / 3422 |
| 12 | | 06'09" (+01'36") | 300 / 3722 |
| 13 | | 26'23" (+21'50") | 75 / 3798 |
| 14 | | 04'50" (+00'17") | 200 / 3998 |
| 15 | | 28'49" (+24'16") | 173 / 4171 |
| 16 | | 05'15" (+00'42") | 500 / 4671 |
| 17 | | 17'55" (+13'22") | 111 / 4783 |
| 18 | | 05'02" (+00'29") | 300 / 5083 |
| 19 | | 17'48" (+13'15") | 112 / 5195 |
| 20 | | 04'33" | 200 / 5395 |
| 21 | | 18'18" (+13'45") | 174 / 5569 |
| 22 | | 02:21'55" (+17'22") | 0 / 5570 |
| 23 | | 07'22" (+02'49") | 1000 / 6570 |
| 24 | | 06'43" (+02'10") | 389 / 6959 |
| 25 | | 14'36" (+10'03") | 165 / 7125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 10'35" | 00:18'13" |
| 3 | 12'18" | 00:30'31" |
| 4 | 08'12" | 00:38'43" |
| 5 | 10'51" | 00:49'34" |
| 6 | 09'45" | 00:59'19" |
| 7 | 12'24" | 01:11'43" |
| 7.1 | 14'05" | 01:13'29" |
留言 
展開計圈分析
