21.4 km | 01:58:25 | 05:32/km日期: 2019-06-23 20:36 - 平均心率: 157 - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'09" / 05'39" / 05'53" / 05'16" / 05'22" / 05'22" / 05'10" / 05'21" / 05'02" / 05'22" / 05'15" / 05'18" / 05'24" / 05'44" / 05'23" / 05'37" / 05'23" / 05'33" / 05'49" / 07'16" / 05'12" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 302.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'16" | 00:22'57" |
| 5 | 05'22" | 00:28'19" |
| 6 | 05'22" | 00:33'41" |
| 7 | 05'10" | 00:38'51" |
| 8 | 05'21" | 00:44'12" |
| 9 | 05'02" | 00:49'14" |
| 10 | 05'22" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 05'18" | 01:05'09" |
| 13 | 05'24" | 01:10'33" |
| 14 | 05'44" | 01:16'17" |
| 15 | 05'23" | 01:21'40" |
| 16 | 05'37" | 01:27'17" |
| 17 | 05'23" | 01:32'40" |
| 18 | 05'33" | 01:38'13" |
| 19 | 05'49" | 01:44'02" |
| 20 | 07'16" | 01:51'18" |
| 21 | 05'12" | 01:56'30" |
| 21.4 | 04'47" | 01:58'25" |
留言 
