8.5 km | 00:48:27 | 05:40/km日期: 2014-06-19 17:56 - 地點: 體育場 - 天氣: 悶熱 - 卡路里: 469 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'40" / 05'44" / 05'36" / 05'32" / 05'44" / 06'12" / 06'04" / 06'04" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 401 / 401 |
| 2 | | 05'49" (+00'23") | 401 / 802 |
| 3 | | 05'38" (+00'12") | 402 / 1204 |
| 4 | | 05'49" (+00'23") | 401 / 1605 |
| 5 | | 05'46" (+00'20") | 404 / 2009 |
| 6 | | 05'36" (+00'10") | 392 / 2401 |
| 7 | | 05'35" (+00'09") | 405 / 2806 |
| 8 | | 05'36" (+00'10") | 392 / 3198 |
| 9 | | 05'26" | 401 / 3599 |
| 10 | | 05'30" (+00'04") | 399 / 3998 |
| 11 | | 05'26" | 404 / 4402 |
| 12 | | 05'44" (+00'18") | 395 / 4797 |
| 13 | | 06'25" (+00'59") | 405 / 5202 |
| 14 | | 06'15" (+00'49") | 397 / 5599 |
| 15 | | 06'07" (+00'41") | 403 / 6002 |
| 16 | | 06'04" (+00'38") | 395 / 6397 |
| 17 | | 06'10" (+00'44") | 399 / 6796 |
| 18 | | 06'06" (+00'40") | 404 / 7200 |
| 19 | | 06'02" (+00'36") | 397 / 7597 |
| 20 | | 06'03" (+00'37") | 404 / 8001 |
| 21 | | 05'55" (+00'29") | 270 / 8271 |
第2跑道407x21=8540
一開始就感覺跑不動
好熱好熱
6月累積里程 :
116.85 km 
MIZUNO WAVE Rider 16 累積 :
1199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'44" | 00:28'16" |
| 6 | 06'12" | 00:34'28" |
| 7 | 06'04" | 00:40'32" |
| 8 | 06'04" | 00:46'36" |
| 8.3 | 06'09" | 00:48'16" |
展開計圈分析
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