19.0 km | 01:39:16 | 05:13/km日期: 2014-06-21 16:31 - 地點: 南寮17公里海岸線 - 天氣: 熱 - 卡路里: 1095 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'26" / 05'16" / 05'11" / 05'13" / 05'13" / 05'12" / 06'06" / 05'21" / 05'11" / 05'19" / 05'04" / 05'08" / 05'08" / 05'09" / 05'20" / 05'17" / 05'14" / 05'17" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'07" (+00'03") | 1000 / 19000 |
| 20 | | 04'22" | 9 / 19009 |
6月累積里程 : 159.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 06'06" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 05'19" | 00:53'28" |
| 11 | 05'04" | 00:58'32" |
| 12 | 05'08" | 01:03'40" |
| 13 | 05'08" | 01:08'48" |
| 14 | 05'09" | 01:13'57" |
| 15 | 05'20" | 01:19'17" |
| 16 | 05'17" | 01:24'34" |
| 17 | 05'14" | 01:29'48" |
| 18 | 05'17" | 01:35'05" |
| 19 | 05'08" | 01:40'13" |
| 19.0 | --'--" | 01:40'13" |
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