10.0 km | 01:19:09 | 07:53/km日期: 2019-06-30 05:42 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 07'18" / 07'13" / 08'18" / 07'30" / 08'47" / 07'34" / 08'14" / 08'37" / 07'35" / 07'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'06") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 08'17" (+01'06") | 1000 / 3000 |
| 4 | | 07'29" (+00'18") | 1000 / 4000 |
| 5 | | 08'47" (+01'36") | 1000 / 5000 |
| 6 | | 07'34" (+00'23") | 1000 / 6000 |
| 7 | | 08'14" (+01'03") | 1000 / 7000 |
| 8 | | 08'36" (+01'25") | 1000 / 8000 |
| 9 | | 07'35" (+00'24") | 1000 / 9000 |
| 10 | | 07'49" (+00'38") | 1000 / 10000 |
| 11 | | 07'41" (+00'30") | 33 / 10033 |
6月累積里程 :
112.58 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 08'18" | 00:22'49" |
| 4 | 07'30" | 00:30'19" |
| 5 | 08'47" | 00:39'06" |
| 6 | 07'34" | 00:46'40" |
| 7 | 08'14" | 00:54'54" |
| 8 | 08'37" | 01:03'31" |
| 9 | 07'35" | 01:11'06" |
| 10 | 07'50" | 01:18'56" |
| 10.0 | 07'24" | 01:19'11" |
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