10.8 km | 02:32:23 | 14:05/km日期: 2019-06-29 16:42 - 總爬升: 214 m - 平均心率: 148 - 卡路里: 1037 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 62%
Pace: 12'15" / 18'45" / 20'06" / 12'07" / 15'30" / 11'33" / 14'41" / 17'32" / 10'20" / 10'04" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+01'48") | 1000 / 1000 |
| 2 | | 18'45" (+08'41") | 1000 / 2000 |
| 3 | | 20'05" (+10'01") | 1000 / 3000 |
| 4 | | 12'06" (+02'02") | 1000 / 4000 |
| 5 | | 15'29" (+05'25") | 1000 / 5000 |
| 6 | | 11'33" (+01'29") | 1000 / 6000 |
| 7 | | 14'40" (+04'36") | 1000 / 7000 |
| 8 | | 17'32" (+07'28") | 1000 / 8000 |
| 9 | | 10'19" (+00'15") | 1000 / 9000 |
| 10 | | 10'04" | 1000 / 10000 |
| 11 | | 12'07" (+02'03") | 815 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 18'45" | 00:31'00" |
| 3 | 20'06" | 00:51'06" |
| 4 | 12'07" | 01:03'13" |
| 5 | 15'30" | 01:18'43" |
| 6 | 11'33" | 01:30'16" |
| 7 | 14'41" | 01:44'57" |
| 8 | 17'32" | 02:02'29" |
| 9 | 10'20" | 02:12'49" |
| 10 | 10'04" | 02:22'53" |
| 10.8 | 12'07" | 02:32'46" |
展開計圈分析
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