20.0 km | 02:53:30 | 08:40/km日期: 2014-06-21 19:31 - 卡路里: 1084 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'12" / 06'56" / 07'30" / 07'38" / 07'48" / 07'40" / 07'33" / 08'01" / 08'50" / 08'16" / 07'56" / 08'12" / 09'23" / 08'26" / 08'22" / 08'31" / 11'04" / 08'50" / 09'07" / 09'24" / 455'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'01") | 392 / 392 |
| 2 | | 06'52" | 400 / 792 |
| 3 | | 07'35" (+00'43") | 400 / 1192 |
| 4 | | 07'07" (+00'15") | 400 / 1592 |
| 5 | | 07'30" (+00'38") | 400 / 1992 |
| 6 | | 07'30" (+00'38") | 400 / 2392 |
| 7 | | 07'27" (+00'35") | 400 / 2792 |
| 8 | | 08'40" (+01'48") | 400 / 3192 |
| 9 | | 07'25" (+00'33") | 400 / 3592 |
| 10 | | 08'45" (+01'53") | 400 / 3992 |
| 11 | | 07'42" (+00'50") | 400 / 4392 |
| 12 | | 07'32" (+00'40") | 400 / 4792 |
| 13 | | 08'40" (+01'48") | 400 / 5192 |
| 14 | | 07'40" (+00'48") | 400 / 5592 |
| 15 | | 07'22" (+00'30") | 400 / 5992 |
| 16 | | 07'30" (+00'38") | 400 / 6392 |
| 17 | | 07'40" (+00'48") | 400 / 6792 |
| 18 | | 09'32" (+02'40") | 400 / 7192 |
| 19 | | 07'35" (+00'43") | 400 / 7592 |
| 20 | | 07'55" (+01'03") | 400 / 7992 |
| 21 | | 11'17" (+04'25") | 400 / 8392 |
| 22 | | 07'37" (+00'45") | 400 / 8792 |
| 23 | | 09'10" (+02'18") | 400 / 9192 |
| 24 | | 07'57" (+01'05") | 400 / 9592 |
| 25 | | 09'00" (+02'08") | 400 / 9992 |
| 26 | | 07'55" (+01'03") | 400 / 10392 |
| 27 | | 07'50" (+00'58") | 400 / 10792 |
| 28 | | 09'15" (+02'23") | 400 / 11192 |
| 29 | | 08'17" (+01'25") | 400 / 11592 |
| 30 | | 08'20" (+01'28") | 400 / 11992 |
| 31 | | 12'00" (+05'08") | 400 / 12392 |
| 32 | | 08'10" (+01'18") | 400 / 12792 |
| 33 | | 09'37" (+02'45") | 400 / 13192 |
| 34 | | 08'27" (+01'35") | 400 / 13592 |
| 35 | | 09'42" (+02'50") | 400 / 13992 |
| 36 | | 08'05" (+01'13") | 400 / 14392 |
| 37 | | 08'35" (+01'43") | 400 / 14792 |
| 38 | | 09'32" (+02'40") | 400 / 15192 |
| 39 | | 08'32" (+01'40") | 400 / 15592 |
| 40 | | 08'45" (+01'53") | 400 / 15992 |
| 41 | | 15'07" (+08'15") | 400 / 16392 |
| 42 | | 08'57" (+02'05") | 400 / 16792 |
| 43 | | 09'42" (+02'50") | 400 / 17192 |
| 44 | | 08'37" (+01'45") | 400 / 17592 |
| 45 | | 10'37" (+03'45") | 400 / 17992 |
| 46 | | 09'10" (+02'18") | 400 / 18392 |
| 47 | | 08'57" (+02'05") | 400 / 18792 |
| 48 | | 10'55" (+04'03") | 400 / 19192 |
| 49 | | 09'15" (+02'23") | 400 / 19592 |
| 50 | | 09'02" (+02'10") | 400 / 19992 |
| 51 | | 06'29" | 25 / 20017 |
基本訓練
張清芳 -- 苦戀歌
陳昇 -- 風箏
蔡琴 -- 可憐戀花再會吧
Frankie Valli -- Can't Take My Eyes Off You
郁可唯 -- 聽你說
萬芳 -- Michelle的第一天
Les Misérables - 10th Anniversary Concert Cast -- Encore 2 - One Day More
張宇 -- 用心良苦
Various Artists -- 野玫瑰
The Corrs -- What Can I Do
陳雷 -- 碼頭酒
林強 -- 夢中人
張惠妹 -- 藍天
Peter Cetera -- Glory Of Love
Les Misérables - 10th Anniversary Concert Cast -- Epilogue (Finale)
陳雷 -- I Am Sorry安鎖咧
張宇 -- 千金難買
金門王與李炳輝 -- 苦酒
五月天 -- 溫柔 (還你自由版)
家家 -- 我沒資格
陳乃榮 -- 只想抱著你
那英 -- 白天不懂夜的黑
蔡琴 -- 飄浪之女
蔡昌憲 -- 普通朋友的朋友
許慧盈 -- 五月雪(女聲版)
林凡 -- 五天幾年
Les Misérables - 10th Anniversary Concert Cast -- Bring Him Home
張惠妹 -- 我要快樂
陳雷 -- 懷念的人
唐美雲 -- 明月高掛在天空(文和調)
Elton John -- Circle Of Life
Orchestra of the Viennese Volksoper & Alfred Scholz -- An Der Schonen Blauen Donau (On the Beautiful Blue Danube), Op. 314
伍佰 -- 組曲(牽掛+親愛的妳+算了吧+199玫瑰+痛哭的人+一生最愛的人+
陳柏霖 -- 我不會喜歡你
張韶涵 -- 隱形的翅膀
蔡振南 -- 男兒哀歌
Samuel E. Wright -- Under the Sea (Soundtrack)
6月累積里程 : 59.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 07'30" | 00:21'38" |
| 4 | 07'38" | 00:29'16" |
| 5 | 07'48" | 00:37'04" |
| 6 | 07'40" | 00:44'44" |
| 7 | 07'33" | 00:52'17" |
| 8 | 08'01" | 01:00'18" |
| 9 | 08'50" | 01:09'08" |
| 10 | 08'16" | 01:17'24" |
| 11 | 07'56" | 01:25'20" |
| 12 | 08'12" | 01:33'32" |
| 13 | 09'23" | 01:42'55" |
| 14 | 08'26" | 01:51'21" |
| 15 | 08'22" | 01:59'43" |
| 16 | 08'31" | 02:08'14" |
| 17 | 11'04" | 02:19'18" |
| 18 | 08'50" | 02:28'08" |
| 19 | 09'07" | 02:37'15" |
| 20 | 09'24" | 02:46'39" |
| 20.0 | 382'03" | 02:53'29" |
展開計圈分析
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