5.4 km | 00:30:01 | 05:33/km日期: 2014-06-23 22:35 - 卡路里: 441 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'07" / 05'51" / 06'05" / 05'28" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 387 / 387 |
| 2 | | 05'16" (+00'35") | 410 / 797 |
| 3 | | 05'41" (+01'00") | 412 / 1210 |
| 4 | | 05'48" (+01'07") | 407 / 1618 |
| 5 | | 05'57" (+01'16") | 408 / 2026 |
| 6 | | 06'00" (+01'19") | 410 / 2436 |
| 7 | | 06'08" (+01'27") | 409 / 2846 |
| 8 | | 05'39" (+00'58") | 406 / 3253 |
| 9 | | 05'33" (+00'52") | 410 / 3663 |
| 10 | | 05'24" (+00'43") | 410 / 4073 |
| 11 | | 05'17" (+00'36") | 415 / 4488 |
| 12 | | 05'22" (+00'41") | 409 / 4897 |
| 13 | | 05'17" (+00'36") | 409 / 5307 |
| 14 | | 04'50" (+00'09") | 110 / 5417 |
6月累積里程 :
100.09 km 
Asics GT 2000 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'51" | 00:10'58" |
| 3 | 06'05" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 5.4 | 05'28" | 00:30'01" |
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