10.2 km | 01:02:26 | 06:06/km日期: 2014-06-20 05:49 - 地點: 七股 - 天氣: 好有精神的太陽 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'43" / 06'29" / 06'03" / 05'53" / 06'00" / 05'43" / 05'39" / 05'41" / 06'01" / 06'12" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'39") | 1332 / 1332 |
2 | | 06'15" (+00'35") | 1583 / 2915 |
3 | | 05'56" (+00'16") | 1681 / 4597 |
4 | | 05'41" (+00'01") | 1767 / 6365 |
5 | | 05'40" | 1766 / 8131 |
6 | | 06'09" (+00'29") | 1615 / 9747 |
7 | | 06'30" (+00'50") | 419 / 10167 |
輕鬆晨間運動後回老家帶老大腸病毒回診,希望小朋友快好起來~
6月累積里程 :
225.52 km ![](images/shoe.png)
ASICS GT2170 累積 :
2276.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'29" | 00:14'12" |
3 | 06'03" | 00:20'15" |
4 | 05'53" | 00:26'08" |
5 | 06'00" | 00:32'08" |
6 | 05'43" | 00:37'51" |
7 | 05'39" | 00:43'30" |
8 | 05'41" | 00:49'11" |
9 | 06'01" | 00:55'12" |
10 | 06'12" | 01:01'24" |
10.2 | 04'31" | 01:02'26" |