10.1 km | 01:15:44 | 07:30/km日期: 2019-07-06 05:38 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'09" / 07'47" / 07'41" / 07'17" / 07'50" / 07'18" / 07'18" / 08'15" / 07'22" / 07'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'46" (+00'37") | 1000 / 2000 |
| 3 | | 07'40" (+00'31") | 1000 / 3000 |
| 4 | | 07'16" (+00'07") | 1000 / 4000 |
| 5 | | 07'50" (+00'41") | 1000 / 5000 |
| 6 | | 07'17" (+00'08") | 1000 / 6000 |
| 7 | | 07'18" (+00'09") | 1000 / 7000 |
| 8 | | 08'15" (+01'06") | 1000 / 8000 |
| 9 | | 07'22" (+00'13") | 1000 / 9000 |
| 10 | | 07'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" | 88 / 10088 |
7月累積里程 :
52.92 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'47" | 00:14'56" |
| 3 | 07'41" | 00:22'37" |
| 4 | 07'17" | 00:29'54" |
| 5 | 07'50" | 00:37'44" |
| 6 | 07'18" | 00:45'02" |
| 7 | 07'18" | 00:52'20" |
| 8 | 08'15" | 01:00'35" |
| 9 | 07'22" | 01:07'57" |
| 10 | 07'14" | 01:15'11" |
| 10.1 | 06'23" | 01:15'45" |
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