13.1 km | 01:05:46 | 05:01/km日期: 2013-01-07 16:43 - 地點: 我家前面河濱過華江橋來回 - 天氣: OK - 卡路里: 660 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'50" / 04'53" / 04'58" / 05'07" / 05'01" / 05'12" / 05'07" / 05'02" / 05'03" / 05'09" / 05'12" / 05'10" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1002 / 1002 |
| 2 | | 04'53" (+00'04") | 998 / 2000 |
| 3 | | 04'57" (+00'08") | 1017 / 3018 |
| 4 | | 05'05" (+00'16") | 1001 / 4020 |
| 5 | | 05'01" (+00'12") | 1006 / 5026 |
| 6 | | 05'12" (+00'23") | 1012 / 6039 |
| 7 | | 05'07" (+00'18") | 994 / 7034 |
| 8 | | 05'01" (+00'12") | 1009 / 8043 |
| 9 | | 05'04" (+00'15") | 999 / 9043 |
| 10 | | 05'07" (+00'18") | 1010 / 10053 |
| 11 | | 05'12" (+00'23") | 1006 / 11060 |
| 12 | | 05'08" (+00'19") | 1005 / 12065 |
1月累積里程 : 332.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'58" | 00:14'41" |
| 4 | 05'07" | 00:19'48" |
| 5 | 05'01" | 00:24'49" |
| 6 | 05'12" | 00:30'01" |
| 7 | 05'07" | 00:35'08" |
| 8 | 05'02" | 00:40'10" |
| 9 | 05'03" | 00:45'13" |
| 10 | 05'09" | 00:50'22" |
| 11 | 05'12" | 00:55'34" |
| 12 | 05'10" | 01:00'44" |
| 13 | 05'02" | 01:05'46" |
| 13.1 | --'--" | 01:05'46" |
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