30.0 km | 03:16:32 | 06:32/km日期: 2019-07-05 16:03 - 平均心率: 149 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 32°C
Pace: 10'28" / 06'17" / 06'13" / 07'03" / 05'58" / 06'29" / 06'17" / 06'17" / 06'13" / 06'04" / 05'58" / 05'55" / 06'01" / 06'10" / 06'02" / 06'31" / 06'45" / 06'42" / 06'55" / 06'53" / 06'59" / 06'58" / 07'08" / 06'46" / 06'54" / 07'17" / 07'25" / 08'38" / 06'20" / 06'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'34") | 1000 / 1000 |
2 | | 06'16" (+00'22") | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 07'03" (+01'09") | 1000 / 4000 |
5 | | 05'57" (+00'03") | 1000 / 5000 |
6 | | 06'28" (+00'34") | 1000 / 6000 |
7 | | 06'16" (+00'22") | 1000 / 7000 |
8 | | 06'16" (+00'22") | 1000 / 8000 |
9 | | 06'13" (+00'19") | 1000 / 9000 |
10 | | 06'03" (+00'09") | 1000 / 10000 |
11 | | 05'57" (+00'03") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'01" (+00'07") | 1000 / 13000 |
14 | | 06'09" (+00'15") | 1000 / 14000 |
15 | | 06'02" (+00'08") | 1000 / 15000 |
16 | | 06'30" (+00'36") | 1000 / 16000 |
17 | | 06'45" (+00'51") | 1000 / 17000 |
18 | | 06'41" (+00'47") | 1000 / 18000 |
19 | | 06'55" (+01'01") | 1000 / 19000 |
20 | | 06'53" (+00'59") | 1000 / 20000 |
21 | | 06'58" (+01'04") | 1000 / 21000 |
22 | | 06'57" (+01'03") | 1000 / 22000 |
23 | | 07'07" (+01'13") | 1000 / 23000 |
24 | | 06'45" (+00'51") | 1000 / 24000 |
25 | | 06'54" (+01'00") | 1000 / 25000 |
26 | | 07'16" (+01'22") | 1000 / 26000 |
27 | | 07'25" (+01'31") | 1000 / 27000 |
28 | | 06'53" (+00'59") | 1000 / 28000 |
29 | | 06'19" (+00'25") | 1000 / 29000 |
30 | | 06'33" (+00'39") | 1000 / 30000 |
31 | | 07'37" (+01'43") | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~127 | 79~89% |
3:T乳酸耐力區 | 127~131 | 89~92% |
4:A無氧耐力區 | 131~139 | 92~97.5% |
5:I最大耗氧區 | 139~143 | 97.5~100% |
最大心率為143 點此去設定最大心率 |
7月累積里程 : 337.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 06'17" | 00:16'45" |
3 | 06'13" | 00:22'58" |
4 | 07'03" | 00:30'01" |
5 | 05'58" | 00:35'59" |
6 | 06'29" | 00:42'28" |
7 | 06'17" | 00:48'45" |
8 | 06'17" | 00:55'02" |
9 | 06'13" | 01:01'15" |
10 | 06'04" | 01:07'19" |
11 | 05'58" | 01:13'17" |
12 | 05'55" | 01:19'12" |
13 | 06'01" | 01:25'13" |
14 | 06'10" | 01:31'23" |
15 | 06'02" | 01:37'25" |
16 | 06'31" | 01:43'56" |
17 | 06'45" | 01:50'41" |
18 | 06'42" | 01:57'23" |
19 | 06'55" | 02:04'18" |
20 | 06'53" | 02:11'11" |
21 | 06'59" | 02:18'10" |
22 | 06'58" | 02:25'08" |
23 | 07'08" | 02:32'16" |
24 | 06'46" | 02:39'02" |
25 | 06'54" | 02:45'56" |
26 | 07'17" | 02:53'13" |
27 | 07'25" | 03:00'38" |
28 | 08'38" | 03:09'16" |
29 | 06'20" | 03:15'36" |
30 | 06'33" | 03:22'09" |
30.0 | 06'29" | 03:22'15" |