14.0 km | 01:17:07 | 05:30/km日期: 2019-06-05 18:40 - 平均心率: 162 - 卡路里: 737 Cal - 平均步頻: 170
Pace: 06'16" / 05'11" / 05'08" / 05'10" / 05'17" / 05'18" / 05'30" / 05'30" / 05'29" / 05'26" / 05'36" / 05'36" / 05'41" / 664'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'40" (+00'33") | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 1000 / 14000 |
| 15 | | 06'07" (+01'00") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'11" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'30" | 00:37'50" |
| 8 | 05'30" | 00:43'20" |
| 9 | 05'29" | 00:48'49" |
| 10 | 05'26" | 00:54'15" |
| 11 | 05'36" | 00:59'51" |
| 12 | 05'36" | 01:05'27" |
| 13 | 05'41" | 01:11'08" |
| 14.0 | 05'55" | 01:17'07" |
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