14.0 km | 01:19:09 | 05:39/km日期: 2019-06-08 18:30 - 平均心率: 158 - 卡路里: 724 Cal - 平均步頻: 172
Pace: 05'57" / 05'04" / 05'03" / 05'01" / 05'07" / 05'10" / 05'23" / 05'51" / 07'15" / 06'38" / 05'47" / 05'49" / 05'24" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 07'14" (+02'14") | 1000 / 9000 |
| 10 | | 06'38" (+01'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'38") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'04" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 05'01" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'23" | 00:36'45" |
| 8 | 05'51" | 00:42'36" |
| 9 | 07'15" | 00:49'51" |
| 10 | 06'38" | 00:56'29" |
| 11 | 05'47" | 01:02'16" |
| 12 | 05'49" | 01:08'05" |
| 13 | 05'24" | 01:13'29" |
| 14 | 05'38" | 01:19'07" |
| 14.0 | 06'48" | 01:19'09" |
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