18.0 km | 01:26:06 | 04:46/km日期: 2014-06-23 17:05 - 卡路里: 1646 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'53" / 04'50" / 04'46" / 04'46" / 04'37" / 04'44" / 04'46" / 04'38" / 04'47" / 04'41" / 04'45" / 04'44" / 04'43" / 04'52" / 04'45" / 04'43" / 04'37" / 04'51" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 430 / 430 |
| 2 | | 04'53" (+00'21") | 460 / 890 |
| 3 | | 04'48" (+00'16") | 461 / 1352 |
| 4 | | 04'47" (+00'15") | 452 / 1804 |
| 5 | | 04'48" (+00'16") | 461 / 2265 |
| 6 | | 04'43" (+00'11") | 450 / 2716 |
| 7 | | 04'46" (+00'14") | 460 / 3177 |
| 8 | | 04'49" (+00'17") | 462 / 3640 |
| 9 | | 04'41" (+00'09") | 454 / 4094 |
| 10 | | 04'34" (+00'02") | 458 / 4552 |
| 11 | | 04'39" (+00'07") | 458 / 5010 |
| 12 | | 04'47" (+00'15") | 456 / 5467 |
| 13 | | 04'43" (+00'11") | 454 / 5922 |
| 14 | | 04'43" (+00'11") | 458 / 6380 |
| 15 | | 04'45" (+00'13") | 456 / 6836 |
| 16 | | 04'44" (+00'12") | 456 / 7293 |
| 17 | | 04'32" | 452 / 7745 |
| 18 | | 04'46" (+00'14") | 457 / 8202 |
| 19 | | 04'47" (+00'15") | 451 / 8654 |
| 20 | | 04'45" (+00'13") | 458 / 9112 |
| 21 | | 04'39" (+00'07") | 460 / 9573 |
| 22 | | 04'41" (+00'09") | 455 / 10028 |
| 23 | | 04'43" (+00'11") | 455 / 10483 |
| 24 | | 04'47" (+00'15") | 455 / 10939 |
| 25 | | 04'42" (+00'10") | 456 / 11395 |
| 26 | | 04'41" (+00'09") | 454 / 11850 |
| 27 | | 04'44" (+00'12") | 453 / 12303 |
| 28 | | 04'44" (+00'12") | 450 / 12754 |
| 29 | | 04'44" (+00'12") | 460 / 13214 |
| 30 | | 04'46" (+00'14") | 450 / 13664 |
| 31 | | 05'01" (+00'29") | 467 / 14131 |
| 32 | | 04'45" (+00'13") | 455 / 14587 |
| 33 | | 04'37" (+00'05") | 451 / 15038 |
| 34 | | 04'42" (+00'10") | 459 / 15497 |
| 35 | | 04'45" (+00'13") | 451 / 15949 |
| 36 | | 04'40" (+00'08") | 453 / 16402 |
| 37 | | 04'32" | 457 / 16860 |
| 38 | | 04'55" (+00'23") | 453 / 17314 |
| 39 | | 04'53" (+00'21") | 456 / 17770 |
| 40 | | 04'24" | 381 / 18152 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'37" | 00:23'52" |
| 6 | 04'44" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'47" | 00:42'47" |
| 10 | 04'41" | 00:47'28" |
| 11 | 04'45" | 00:52'13" |
| 12 | 04'44" | 00:56'57" |
| 13 | 04'43" | 01:01'40" |
| 14 | 04'52" | 01:06'32" |
| 15 | 04'45" | 01:11'17" |
| 16 | 04'43" | 01:16'00" |
| 17 | 04'37" | 01:20'37" |
| 18 | 04'51" | 01:25'28" |
| 18.0 | 45'14" | 01:26'06" |
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