21.8 km | 02:17:54 | 06:19/km日期: 2013-01-06 05:05 - 總爬升: 605 m - 地點: 泰山明志大學至泰山運動場 - 卡路里: 1178 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'15" / 07'29" / 07'09" / 06'44" / 06'08" / 05'48" / 05'41" / 05'26" / 05'38" / 05'41" / 05'32" / 07'36" / 06'16" / 07'08" / 07'42" / 06'52" / 06'10" / 05'18" / 06'26" / 05'06" / 05'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'41") | 404 / 404 |
| 2 | | 06'37" (+01'41") | 402 / 806 |
| 3 | | 07'54" (+02'58") | 402 / 1208 |
| 4 | | 07'26" (+02'30") | 399 / 1607 |
| 5 | | 07'08" (+02'12") | 401 / 2009 |
| 6 | | 07'05" (+02'09") | 404 / 2414 |
| 7 | | 07'13" (+02'17") | 399 / 2813 |
| 8 | | 07'10" (+02'14") | 399 / 3213 |
| 9 | | 07'09" (+02'13") | 403 / 3616 |
| 10 | | 06'05" (+01'09") | 402 / 4018 |
| 11 | | 06'18" (+01'22") | 409 / 4428 |
| 12 | | 05'49" (+00'53") | 400 / 4829 |
| 13 | | 06'01" (+01'05") | 395 / 5224 |
| 14 | | 05'45" (+00'49") | 402 / 5627 |
| 15 | | 05'54" (+00'58") | 403 / 6030 |
| 16 | | 06'02" (+01'06") | 397 / 6427 |
| 17 | | 05'26" (+00'30") | 404 / 6832 |
| 18 | | 05'32" (+00'36") | 400 / 7232 |
| 19 | | 05'33" (+00'37") | 407 / 7639 |
| 20 | | 05'08" (+00'12") | 408 / 8048 |
| 21 | | 05'07" (+00'11") | 396 / 8444 |
| 22 | | 05'58" (+01'02") | 404 / 8849 |
| 23 | | 06'18" (+01'22") | 402 / 9251 |
| 24 | | 05'43" (+00'47") | 402 / 9653 |
| 25 | | 05'13" (+00'17") | 407 / 10061 |
| 26 | | 05'09" (+00'13") | 397 / 10458 |
| 27 | | 05'41" (+00'45") | 398 / 10857 |
| 28 | | 07'03" (+02'07") | 399 / 11256 |
| 29 | | 07'43" (+02'47") | 403 / 11659 |
| 30 | | 07'22" (+02'26") | 404 / 12063 |
| 31 | | 06'44" (+01'48") | 395 / 12459 |
| 32 | | 05'52" (+00'56") | 408 / 12868 |
| 33 | | 06'27" (+01'31") | 403 / 13271 |
| 34 | | 07'20" (+02'24") | 403 / 13675 |
| 35 | | 07'07" (+02'11") | 406 / 14081 |
| 36 | | 06'52" (+01'56") | 397 / 14479 |
| 37 | | 08'38" (+03'42") | 404 / 14883 |
| 38 | | 07'46" (+02'50") | 402 / 15286 |
| 39 | | 07'33" (+02'37") | 405 / 15692 |
| 40 | | 05'02" (+00'06") | 406 / 16098 |
| 41 | | 05'23" (+00'27") | 398 / 16497 |
| 42 | | 06'41" (+01'45") | 398 / 16896 |
| 43 | | 05'50" (+00'54") | 396 / 17292 |
| 44 | | 05'21" (+00'25") | 407 / 17699 |
| 45 | | 05'30" (+00'34") | 402 / 18102 |
| 46 | | 06'48" (+01'52") | 401 / 18503 |
| 47 | | 06'30" (+01'34") | 405 / 18908 |
| 48 | | 04'56" | 404 / 19312 |
| 49 | | 05'21" (+00'25") | 395 / 19708 |
| 50 | | 05'13" (+00'17") | 402 / 20110 |
| 51 | | 05'02" (+00'06") | 413 / 20523 |
| 52 | | 05'57" (+01'01") | 396 / 20920 |
| 53 | | 05'36" (+00'40") | 403 / 21324 |
| 54 | | 07'15" (+02'19") | 399 / 21724 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'29" | 00:14'44" |
| 3 | 07'09" | 00:21'53" |
| 4 | 06'44" | 00:28'37" |
| 5 | 06'08" | 00:34'45" |
| 6 | 05'48" | 00:40'33" |
| 7 | 05'41" | 00:46'14" |
| 8 | 05'26" | 00:51'40" |
| 9 | 05'38" | 00:57'18" |
| 10 | 05'41" | 01:02'59" |
| 11 | 05'32" | 01:08'31" |
| 12 | 07'36" | 01:16'07" |
| 13 | 06'16" | 01:22'23" |
| 14 | 07'08" | 01:29'31" |
| 15 | 07'42" | 01:37'13" |
| 16 | 06'52" | 01:44'05" |
| 17 | 06'10" | 01:50'15" |
| 18 | 05'18" | 01:55'33" |
| 19 | 06'26" | 02:01'59" |
| 20 | 05'06" | 02:07'05" |
| 21 | 05'30" | 02:12'35" |
| 21.8 | 06'34" | 02:17'54" |
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