20.9 km | 03:00:40 | 08:39/km日期: 2019-07-08 07:58 - 總爬升: 433 m - 平均心率: 140 - 卡路里: 1113 Cal - 總步數: 34246 - 平均步頻: 189 - 平均步幅: 60 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'41" / 07'11" / 05'53" / 05'53" / 08'40" / 06'04" / 13'33" / 06'20" / 06'12" / 06'08" / 09'42" / 08'35" / 11'08" / 06'42" / 09'06" / 12'37" / 08'27" / 06'23" / 10'50" / 11'30" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1004 / 1004 | 177 / 120 |
2 | | 07'09" (+02'29") | 1004 / 2008 | 170 / 82 |
3 | | 05'51" (+01'11") | 1005 / 3014 | 170 / 100 |
4 | | 05'54" (+01'14") | 1008 / 4022 | 166 / 101 |
5 | | 08'35" (+03'55") | 1008 / 5030 | 162 / 71 |
6 | | 06'00" (+01'20") | 1000 / 6030 | 166 / 100 |
7 | | 13'32" (+08'52") | 1004 / 7035 | 198 / 37 |
8 | | 06'16" (+01'36") | 1000 / 8035 | 169 / 94 |
9 | | 06'10" (+01'30") | 1003 / 9039 | 165 / 98 |
10 | | 06'08" (+01'28") | 1006 / 10046 | 162 / 100 |
11 | | 09'38" (+04'58") | 1009 / 11055 | 168 / 61 |
12 | | 08'34" (+03'54") | 1000 / 12056 | 200 / 58 |
13 | | 11'05" (+06'25") | 1000 / 13056 | 203 / 44 |
14 | | 06'39" (+01'59") | 1011 / 14068 | 167 / 89 |
15 | | 09'05" (+04'25") | 1002 / 15071 | 209 / 52 |
16 | | 12'37" (+07'57") | 1000 / 16071 | 219 / 36 |
17 | | 08'24" (+03'44") | 1001 / 17073 | 212 / 56 |
18 | | 06'22" (+01'42") | 1006 / 18079 | 168 / 93 |
19 | | 10'55" (+06'15") | 1000 / 19080 | 206 / 44 |
20 | | 11'26" (+06'46") | 1005 / 20086 | 226 / 38 |
21 | | 17'10" (+12'30") | 864 / 20951 | 191 / 30 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.74 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'11" | 00:11'52" |
3 | 05'53" | 00:17'45" |
4 | 05'53" | 00:23'38" |
5 | 08'40" | 00:32'18" |
6 | 06'04" | 00:38'22" |
7 | 13'33" | 00:51'55" |
8 | 06'20" | 00:58'15" |
9 | 06'12" | 01:04'27" |
10 | 06'08" | 01:10'35" |
11 | 09'42" | 01:20'17" |
12 | 08'35" | 01:28'52" |
13 | 11'08" | 01:40'00" |
14 | 06'42" | 01:46'42" |
15 | 09'06" | 01:55'48" |
16 | 12'37" | 02:08'25" |
17 | 08'27" | 02:16'52" |
18 | 06'23" | 02:23'15" |
19 | 10'50" | 02:34'05" |
20 | 11'30" | 02:45'35" |
20.9 | 17'26" | 03:00'40" |