8.1 km | 00:49:05 | 06:04/km日期: 2014-06-22 05:47 - 地點: 虎頭埤風景區 - 天氣: 好天氣阿 - 卡路里: 619 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'59" / 06'19" / 06'06" / 06'01" / 06'12" / 05'38" / 05'21" / 05'36" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1007 / 1007 |
| 2 | | 06'15" (+00'54") | 1008 / 2015 |
| 3 | | 06'09" (+00'48") | 1005 / 3021 |
| 4 | | 06'02" (+00'41") | 1010 / 4032 |
| 5 | | 06'10" (+00'49") | 1008 / 5040 |
| 6 | | 05'35" (+00'14") | 1008 / 6048 |
| 7 | | 05'21" | 1007 / 7056 |
| 8 | | 05'37" (+00'16") | 1004 / 8061 |
| 9 | | 07'07" (+01'46") | 77 / 8138 |
之前已經先答應要來跑，沒想到昨天剛騎完100k，整個累的不行，只能慢慢跑了= =
6月累積里程 :
102.80 km 
adizero boston 4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 05'38" | 00:37'15" |
| 7 | 05'21" | 00:42'36" |
| 8 | 05'36" | 00:48'12" |
| 8.1 | 12'16" | 00:49'05" |
展開計圈分析
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