10.3 km | 00:56:46 | 05:31/km日期: 2014-06-23 04:59 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'48" / 06'01" / 05'52" / 05'26" / 05'22" / 05'06" / 05'14" / 05'24" / 05'27" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 264 / 10264 |
6月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 05'22" | 00:28'29" |
| 6 | 05'06" | 00:33'35" |
| 7 | 05'14" | 00:38'49" |
| 8 | 05'24" | 00:44'13" |
| 9 | 05'27" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 10.3 | 05'55" | 00:56'46" |
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