12.4 km | 01:07:27 | 05:26/km日期: 2014-06-25 04:36 - 地點: 樹林 - 天氣: 睛 - 卡路里: 670 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'37" / 05'43" / 05'40" / 05'37" / 05'30" / 05'23" / 05'16" / 05'14" / 05'20" / 05'23" / 05'10" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 411 / 12411 |
6月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 05'14" | 00:44'00" |
| 9 | 05'20" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 05'10" | 00:59'53" |
| 12 | 05'20" | 01:05'13" |
| 12.4 | 05'28" | 01:07'28" |
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