11.9 km | 01:10:23 | 05:54/km日期: 2013-01-11 05:29 - 地點: 新莊運動公園 - 卡路里: 642 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'36" / 05'17" / 05'42" / 06'01" / 05'59" / 05'55" / 05'54" / 06'07" / 06'07" / 06'10" / 05'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 404 / 404 |
| 2 | | 05'32" (+00'29") | 403 / 808 |
| 3 | | 05'37" (+00'34") | 400 / 1208 |
| 4 | | 05'19" (+00'16") | 400 / 1608 |
| 5 | | 05'03" | 405 / 2014 |
| 6 | | 05'39" (+00'36") | 397 / 2412 |
| 7 | | 05'42" (+00'39") | 408 / 2820 |
| 8 | | 06'06" (+01'03") | 395 / 3216 |
| 9 | | 06'01" (+00'58") | 401 / 3617 |
| 10 | | 05'54" (+00'51") | 401 / 4018 |
| 11 | | 06'07" (+01'04") | 396 / 4415 |
| 12 | | 05'42" (+00'39") | 408 / 4824 |
| 13 | | 06'00" (+00'57") | 399 / 5224 |
| 14 | | 05'56" (+00'53") | 403 / 5628 |
| 15 | | 06'00" (+00'57") | 399 / 6028 |
| 16 | | 05'42" (+00'39") | 396 / 6425 |
| 17 | | 05'55" (+00'52") | 404 / 6830 |
| 18 | | 06'00" (+00'57") | 410 / 7240 |
| 19 | | 06'15" (+01'12") | 399 / 7640 |
| 20 | | 06'09" (+01'06") | 400 / 8041 |
| 21 | | 06'27" (+01'24") | 397 / 8438 |
| 22 | | 05'32" (+00'29") | 402 / 8841 |
| 23 | | 06'23" (+01'20") | 404 / 9245 |
| 24 | | 06'05" (+01'02") | 401 / 9647 |
| 25 | | 06'14" (+01'11") | 406 / 10053 |
| 26 | | 06'13" (+01'10") | 401 / 10455 |
| 27 | | 05'43" (+00'40") | 392 / 10848 |
| 28 | | 06'08" (+01'05") | 404 / 11253 |
| 29 | | 06'10" (+01'07") | 399 / 11653 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'42" | 00:16'35" |
| 4 | 06'01" | 00:22'36" |
| 5 | 05'59" | 00:28'35" |
| 6 | 05'55" | 00:34'30" |
| 7 | 05'54" | 00:40'24" |
| 8 | 06'07" | 00:46'31" |
| 9 | 06'07" | 00:52'38" |
| 10 | 06'10" | 00:58'48" |
| 11 | 05'55" | 01:04'43" |
| 11.9 | 06'19" | 01:10'23" |
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