10.2 km | 00:51:53 | 05:06/km日期: 2013-01-11 06:01 - 地點: 竹圍碼頭<->貴子坑溪 - 天氣: 陰 - 平均心率: 161 - 卡路里: 586 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'20" / 05'18" / 04'56" / 04'58" / 04'50" / 04'29" / 04'31" / 04'39" / 04'31" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'51") | 1012 / 1012 |
| 2 | | 05'16" (+00'48") | 1005 / 2018 |
| 3 | | 04'56" (+00'28") | 1009 / 3027 |
| 4 | | 04'58" (+00'30") | 991 / 4019 |
| 5 | | 04'49" (+00'21") | 998 / 5017 |
| 6 | | 04'29" (+00'01") | 1001 / 6018 |
| 7 | | 04'28" | 996 / 7015 |
| 8 | | 04'37" (+00'09") | 1012 / 8027 |
| 9 | | 04'33" (+00'05") | 1005 / 9033 |
| 10 | | 06'17" (+01'49") | 1006 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 148.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'18" | 00:11'38" |
| 3 | 04'56" | 00:16'34" |
| 4 | 04'58" | 00:21'32" |
| 5 | 04'50" | 00:26'22" |
| 6 | 04'29" | 00:30'51" |
| 7 | 04'31" | 00:35'22" |
| 8 | 04'39" | 00:40'01" |
| 9 | 04'31" | 00:44'32" |
| 10 | 06'13" | 00:50'45" |
| 10.2 | 06'36" | 00:51'53" |
展開計圈分析
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