8.0 km | 00:46:03 | 05:43/km日期: 2014-06-24 19:26 - 卡路里: 638 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'02" / 05'23" / 05'11" / 05'42" / 05'55" / 06'26" / 06'07" / 05'55" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 395 / 395 |
| 2 | | 05'07" (+00'19") | 419 / 814 |
| 3 | | 05'17" (+00'29") | 416 / 1230 |
| 4 | | 05'23" (+00'35") | 417 / 1648 |
| 5 | | 05'25" (+00'37") | 418 / 2066 |
| 6 | | 05'24" (+00'36") | 425 / 2491 |
| 7 | | 04'52" (+00'04") | 420 / 2912 |
| 8 | | 05'03" (+00'15") | 412 / 3324 |
| 9 | | 05'56" (+01'08") | 420 / 3744 |
| 10 | | 05'58" (+01'10") | 409 / 4154 |
| 11 | | 05'46" (+00'58") | 417 / 4572 |
| 12 | | 06'11" (+01'23") | 414 / 4987 |
| 13 | | 06'31" (+01'43") | 416 / 5403 |
| 14 | | 06'12" (+01'24") | 407 / 5810 |
| 15 | | 06'08" (+01'20") | 414 / 6225 |
| 16 | | 06'12" (+01'24") | 413 / 6638 |
| 17 | | 06'16" (+01'28") | 406 / 7045 |
| 18 | | 05'52" (+01'04") | 414 / 7459 |
| 19 | | 05'55" (+01'07") | 410 / 7870 |
| 20 | | 05'40" (+00'52") | 199 / 8070 |
6月累積里程 :
100.09 km 
Asics GT 2000 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'42" | 00:21'18" |
| 5 | 05'55" | 00:27'13" |
| 6 | 06'26" | 00:33'39" |
| 7 | 06'07" | 00:39'46" |
| 8 | 05'55" | 00:45'41" |
| 8.0 | 11'06" | 00:46'03" |
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