12.1 km | 01:03:00 | 05:12/km日期: 2014-06-25 16:46 - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'07" / 05'05" / 05'06" / 05'01" / 05'03" / 05'05" / 05'30" / 05'39" / 05'24" / 05'16" / 05'02" / 05'04" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 3025 / 3025 |
| 2 | | 05'02" | 3053 / 6078 |
| 3 | | 05'31" (+00'29") | 3035 / 9114 |
| 4 | | 05'05" (+00'03") | 3021 / 12135 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 05'05" | 00:30'27" |
| 7 | 05'30" | 00:35'57" |
| 8 | 05'39" | 00:41'36" |
| 9 | 05'24" | 00:47'00" |
| 10 | 05'16" | 00:52'16" |
| 11 | 05'02" | 00:57'18" |
| 12 | 05'04" | 01:02'22" |
| 12.1 | 08'07" | 01:03'00" |
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