21.0 km | 02:12:13 | 06:17/km日期: 2019-06-23 16:29 - 平均心率: 168 - 卡路里: 1902 Cal - 平均步頻: 168 - 溫度: 29°C - PM2.5: 良好(3)
Pace: 06'35" / 06'02" / 06'19" / 05'53" / 05'55" / 05'52" / 05'55" / 05'54" / 05'59" / 05'46" / 05'57" / 05'46" / 08'43" / 06'05" / 05'59" / 05'51" / 05'54" / 07'26" / 06'18" / 07'40" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 08'43" (+02'58") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'53" (+00'08") | 1000 / 17000 |
| 18 | | 07'26" (+01'41") | 1000 / 18000 |
| 19 | | 06'17" (+00'32") | 1000 / 19000 |
| 20 | | 07'40" (+01'55") | 1000 / 20000 |
| 21 | | 06'14" (+00'29") | 1000 / 21000 |
| 22 | | 16'36" (+10'51") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 124.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'55" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 05'59" | 00:54'24" |
| 10 | 05'46" | 01:00'10" |
| 11 | 05'57" | 01:06'07" |
| 12 | 05'46" | 01:11'53" |
| 13 | 08'43" | 01:20'36" |
| 14 | 06'05" | 01:26'41" |
| 15 | 05'59" | 01:32'40" |
| 16 | 05'51" | 01:38'31" |
| 17 | 05'54" | 01:44'25" |
| 18 | 07'26" | 01:51'51" |
| 19 | 06'18" | 01:58'09" |
| 20 | 07'40" | 02:05'49" |
| 21 | 06'14" | 02:12'03" |
| 21.0 | 15'47" | 02:12'13" |
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