13.6 km | 01:33:26 | 06:53/km日期: 2019-07-20 06:44 - 總爬升: 253 m - 平均心率: 159 - 卡路里: 732 Cal - 總步數: 17428 - 平均步頻: 186 - 平均步幅: 77 cm - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'42" / 06'11" / 06'09" / 06'10" / 06'02" / 06'18" / 06'22" / 07'11" / 07'35" / 06'42" / 07'45" / 08'53" / 07'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1002 / 1002 | 169 / 103 |
| 2 | | 06'08" (+00'26") | 1006 / 2009 | 172 / 94 |
| 3 | | 06'08" (+00'26") | 1008 / 3017 | 171 / 94 |
| 4 | | 06'06" (+00'24") | 1001 / 4019 | 172 / 94 |
| 5 | | 06'02" (+00'20") | 1006 / 5025 | 170 / 96 |
| 6 | | 06'12" (+00'30") | 1006 / 6032 | 169 / 94 |
| 7 | | 06'21" (+00'39") | 1002 / 7034 | 166 / 94 |
| 8 | | 07'11" (+01'29") | 1005 / 8039 | 178 / 77 |
| 9 | | 07'33" (+01'51") | 1002 / 9042 | 194 / 68 |
| 10 | | 06'38" (+00'56") | 1001 / 10044 | 169 / 88 |
| 11 | | 07'46" (+02'04") | 1007 / 11051 | 206 / 62 |
| 12 | | 08'51" (+03'09") | 1000 / 12051 | 221 / 50 |
| 13 | | 07'34" (+01'52") | 1008 / 13060 | 201 / 65 |
| 14 | | 08'17" (+02'35") | 568 / 13628 | 232 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 06'18" | 00:36'32" |
| 7 | 06'22" | 00:42'54" |
| 8 | 07'11" | 00:50'05" |
| 9 | 07'35" | 00:57'40" |
| 10 | 06'42" | 01:04'22" |
| 11 | 07'45" | 01:12'07" |
| 12 | 08'53" | 01:21'00" |
| 13 | 07'30" | 01:28'30" |
| 13.6 | 08'40" | 01:33'26" |
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