17.1 km | 01:24:33 | 04:57/km日期: 2019-07-15 20:03 - 地點: 家裡到元智繞一繞 - 天氣: 晚上 - 平均心率: 157 - 卡路里: 874 Cal - 總步數: 15894 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'32" / 04'41" / 04'46" / 04'52" / 04'52" / 04'40" / 04'56" / 04'51" / 04'50" / 04'51" / 04'51" / 04'47" / 04'46" / 04'52" / 04'52" / 05'53" / 04'56" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" | 1002 / 1002 | 188 / 115 |
2 | | 04'44" (+00'09") | 1000 / 2003 | 188 / 111 |
3 | | 04'50" (+00'15") | 1002 / 3005 | 188 / 109 |
4 | | 04'57" (+00'22") | 1002 / 4007 | 188 / 106 |
5 | | 04'53" (+00'18") | 1000 / 5008 | 187 / 108 |
6 | | 04'49" (+00'14") | 1000 / 6008 | 187 / 110 |
7 | | 04'59" (+00'24") | 1001 / 7009 | 187 / 106 |
8 | | 04'59" (+00'24") | 1002 / 8012 | 187 / 107 |
9 | | 04'54" (+00'19") | 1001 / 9014 | 189 / 107 |
10 | | 04'53" (+00'18") | 1001 / 10015 | 189 / 107 |
11 | | 04'51" (+00'16") | 1002 / 11018 | 189 / 108 |
12 | | 04'52" (+00'17") | 1000 / 12019 | 189 / 108 |
13 | | 04'50" (+00'15") | 1000 / 13019 | 189 / 108 |
14 | | 05'07" (+00'32") | 1001 / 14020 | 186 / 104 |
15 | | 04'43" (+00'08") | 1001 / 15021 | 188 / 112 |
16 | | 06'04" (+01'29") | 1002 / 16024 | 183 / 90 |
17 | | 05'02" (+00'27") | 1002 / 17026 | 187 / 105 |
18 | | 09'32" (+04'57") | 26 / 17052 | 168 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 :
330.08 km 999迪卡儂Kalenji 41 累積 :
1469.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'41" | 00:09'13" |
3 | 04'46" | 00:13'59" |
4 | 04'52" | 00:18'51" |
5 | 04'52" | 00:23'43" |
6 | 04'40" | 00:28'23" |
7 | 04'56" | 00:33'19" |
8 | 04'51" | 00:38'10" |
9 | 04'50" | 00:43'00" |
10 | 04'51" | 00:47'51" |
11 | 04'51" | 00:52'42" |
12 | 04'47" | 00:57'29" |
13 | 04'46" | 01:02'15" |
14 | 04'52" | 01:07'07" |
15 | 04'52" | 01:11'59" |
16 | 05'53" | 01:17'52" |
17 | 04'56" | 01:22'48" |
17.1 | 32'38" | 01:24'33" |