12.5 km | 01:19:35 | 06:21/km日期: 2019-07-15 20:22 - 卡路里: 676 Cal - 總步數: 14364 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 29°C - PM2.5: 良好(9)
Pace: 06'14" / 05'56" / 05'57" / 05'50" / 06'01" / 06'56" / 06'08" / 06'37" / 06'12" / 05'51" / 06'44" / 06'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'24") | 1006 / 1006 | 172 / 93 |
| 2 | | 05'55" (+00'07") | 1001 / 2007 | 178 / 94 |
| 3 | | 05'55" (+00'07") | 1004 / 3011 | 179 / 94 |
| 4 | | 05'48" | 1004 / 4016 | 180 / 95 |
| 5 | | 06'02" (+00'14") | 1008 / 5024 | 178 / 92 |
| 6 | | 06'52" (+01'04") | 1009 / 6034 | 172 / 84 |
| 7 | | 06'05" (+00'17") | 1006 / 7041 | 179 / 91 |
| 8 | | 06'36" (+00'48") | 1003 / 8044 | 184 / 82 |
| 9 | | 06'09" (+00'21") | 1004 / 9048 | 179 / 90 |
| 10 | | 05'52" (+00'04") | 1002 / 10051 | 180 / 94 |
| 11 | | 06'40" (+00'52") | 1001 / 11053 | 183 / 81 |
| 12 | | 06'46" (+00'58") | 1006 / 12060 | 186 / 79 |
| 13 | | 08'01" (+02'13") | 532 / 12592 | 193 / 64 |
7月累積里程 : 184.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 06'56" | 00:36'54" |
| 7 | 06'08" | 00:43'02" |
| 8 | 06'37" | 00:49'39" |
| 9 | 06'12" | 00:55'51" |
| 10 | 05'51" | 01:01'42" |
| 11 | 06'44" | 01:08'26" |
| 12 | 06'48" | 01:15'14" |
| 12.5 | 08'10" | 01:19'35" |
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