16.3 km | 01:24:03 | 05:08/km日期: 2019-07-20 18:45 - 平均心率: 156 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'24" / 05'20" / 05'11" / 05'15" / 05'13" / 05'17" / 05'14" / 05'17" / 05'08" / 05'16" / 05'01" / 05'03" / 05'06" / 05'01" / 04'35" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'51") | 326 / 16326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
120.66 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'17" | 00:42'11" |
| 9 | 05'08" | 00:47'19" |
| 10 | 05'16" | 00:52'35" |
| 11 | 05'01" | 00:57'36" |
| 12 | 05'03" | 01:02'39" |
| 13 | 05'06" | 01:07'45" |
| 14 | 05'01" | 01:12'46" |
| 15 | 04'35" | 01:17'21" |
| 16 | 04'56" | 01:22'17" |
| 16.3 | 05'27" | 01:24'04" |
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