16.2 km | 01:32:38 | 05:43/km日期: 2019-07-20 05:50 - 平均心率: 151 - 卡路里: 825 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'16" / 05'57" / 05'47" / 05'45" / 05'46" / 06'15" / 05'36" / 05'40" / 05'22" / 05'23" / 05'49" / 05'34" / 05'25" / 05'36" / 05'35" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 241.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'47" | 00:18'00" |
| 4 | 05'45" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 06'15" | 00:35'46" |
| 7 | 05'36" | 00:41'22" |
| 8 | 05'40" | 00:47'02" |
| 9 | 05'22" | 00:52'24" |
| 10 | 05'23" | 00:57'47" |
| 11 | 05'49" | 01:03'36" |
| 12 | 05'34" | 01:09'10" |
| 13 | 05'25" | 01:14'35" |
| 14 | 05'36" | 01:20'11" |
| 15 | 05'35" | 01:25'46" |
| 16 | 05'39" | 01:31'25" |
| 16.2 | 06'03" | 01:32'38" |
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