9.3 km | 01:03:59 | 06:52/km日期: 2019-07-20 09:17 - 地點: tko - 天氣: 31C - 卡路里: 519 Cal - 平均步頻: 174
Pace: 05'36" / 05'32" / 05'54" / 06'13" / 06'42" / 10'18" / 08'52" / 08'12" / 07'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+01'10") | 1000 / 5000 |
| 6 | | 07'48" (+02'17") | 1000 / 6000 |
| 7 | | 08'52" (+03'21") | 1000 / 7000 |
| 8 | | 08'11" (+02'40") | 1000 / 8000 |
| 9 | | 07'33" (+02'02") | 1000 / 9000 |
| 10 | | 05'22" | 299 / 9299 |
7月累積里程 :
82.54 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'54" | 00:17'02" |
| 4 | 06'13" | 00:23'15" |
| 5 | 06'42" | 00:29'57" |
| 6 | 10'18" | 00:40'15" |
| 7 | 08'52" | 00:49'07" |
| 8 | 08'12" | 00:57'19" |
| 9 | 07'34" | 01:04'53" |
| 9.3 | 05'20" | 01:06'29" |
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