20.0 km | 02:13:01 | 06:38/km日期: 2014-06-30 21:35 - 卡路里: 1595 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'43" / 05'58" / 06'06" / 06'09" / 06'05" / 06'25" / 06'08" / 06'24" / 06'33" / 06'14" / 06'59" / 05'55" / 05'28" / 06'08" / 06'35" / 09'16" / 07'17" / 07'25" / 08'18" / 07'18" / 88'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 386 / 386 |
| 2 | | 05'53" (+00'34") | 410 / 796 |
| 3 | | 05'52" (+00'33") | 403 / 1199 |
| 4 | | 06'04" (+00'45") | 409 / 1608 |
| 5 | | 05'57" (+00'38") | 414 / 2023 |
| 6 | | 05'59" (+00'40") | 408 / 2431 |
| 7 | | 06'07" (+00'48") | 408 / 2840 |
| 8 | | 06'14" (+00'55") | 408 / 3249 |
| 9 | | 06'12" (+00'53") | 403 / 3652 |
| 10 | | 06'00" (+00'41") | 410 / 4063 |
| 11 | | 06'08" (+00'49") | 407 / 4470 |
| 12 | | 06'04" (+00'45") | 406 / 4876 |
| 13 | | 05'57" (+00'38") | 399 / 5276 |
| 14 | | 07'06" (+01'47") | 426 / 5703 |
| 15 | | 05'58" (+00'39") | 401 / 6105 |
| 16 | | 06'06" (+00'47") | 409 / 6514 |
| 17 | | 06'10" (+00'51") | 409 / 6924 |
| 18 | | 06'17" (+00'58") | 408 / 7332 |
| 19 | | 06'23" (+01'04") | 401 / 7734 |
| 20 | | 06'26" (+01'07") | 403 / 8137 |
| 21 | | 06'46" (+01'27") | 405 / 8543 |
| 22 | | 06'25" (+01'06") | 407 / 8951 |
| 23 | | 06'21" (+01'02") | 403 / 9354 |
| 24 | | 06'15" (+00'56") | 404 / 9759 |
| 25 | | 06'01" (+00'42") | 420 / 10179 |
| 26 | | 07'55" (+02'36") | 450 / 10630 |
| 27 | | 06'12" (+00'53") | 435 / 11065 |
| 28 | | 06'05" (+00'46") | 424 / 11489 |
| 29 | | 05'44" (+00'25") | 432 / 11922 |
| 30 | | 05'49" (+00'30") | 420 / 12343 |
| 31 | | 05'19" | 429 / 12772 |
| 32 | | 05'37" (+00'18") | 424 / 13196 |
| 33 | | 06'08" (+00'49") | 434 / 13630 |
| 34 | | 06'10" (+00'51") | 426 / 14057 |
| 35 | | 06'25" (+01'06") | 430 / 14488 |
| 36 | | 06'45" (+01'26") | 419 / 14907 |
| 37 | | 06'40" (+01'21") | 432 / 15339 |
| 38 | | 12'06" (+06'47") | 448 / 15788 |
| 39 | | 07'04" (+01'45") | 466 / 16254 |
| 40 | | 07'27" (+02'08") | 446 / 16701 |
| 41 | | 07'27" (+02'08") | 438 / 17139 |
| 42 | | 07'24" (+02'05") | 438 / 17577 |
| 43 | | 07'28" (+02'09") | 443 / 18021 |
| 44 | | 08'07" (+02'48") | 440 / 18462 |
| 45 | | 08'39" (+03'20") | 446 / 18909 |
| 46 | | 07'18" (+01'59") | 410 / 19319 |
| 47 | | 07'18" (+01'59") | 399 / 19718 |
| 48 | | 07'02" (+01'43") | 381 / 20099 |
6月累積里程 :
100.09 km 
Asics GT 2000 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 06'25" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 06'24" | 00:48'58" |
| 9 | 06'33" | 00:55'31" |
| 10 | 06'14" | 01:01'45" |
| 11 | 06'59" | 01:08'44" |
| 12 | 05'55" | 01:14'39" |
| 13 | 05'28" | 01:20'07" |
| 14 | 06'08" | 01:26'15" |
| 15 | 06'35" | 01:32'50" |
| 16 | 09'16" | 01:42'06" |
| 17 | 07'17" | 01:49'23" |
| 18 | 07'25" | 01:56'48" |
| 19 | 08'18" | 02:05'06" |
| 20 | 07'18" | 02:12'24" |
| 20.0 | 88'05" | 02:13'01" |
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